34 notes tagged with "therapy"

Overcoming Conflict Avoidance

Strategies for overcoming Conflict Avoidance... Reframe the confrontation: Don't think of it as 'fighting'. Think of it as working towards a…

Tagged with: #permanent-notes, #psychology, #conflict, #therapy

Published on 2 years ago

Neuro Linguistic Programming

Context: Created from Slides of a NLP course. Disclaimer: NLP has been described as Pseudoscience by many reports. The study of the…

Tagged with: #psychology, #therapy, #literature-notes, #nlp

Published on 2 years ago

Re-framing

Re-framing is considering an negative issue from many different aspects to find a positive Context Re-framing : Take the undesired attribute…

Tagged with: #permanent-notes, #nlp, #psychology, #therapy

Published on 2 years ago

Self Compassion Message

When there is a [ Willpower Challenge ] failure, you can give yourself a self compassion message. Mindfulness of your thoughts and feelings…

Tagged with: #permanent-notes, #willpower, #therapy, #psychology, #compassion, #self-improvement

Published on a year ago

Surf the urge

Surfing the Urge is a practice to increase your Distress Tolerance(Ability to be in control when things go wrong). This is the process…

Tagged with: #permanent-notes, #willpower, #therapy, #psychology, #urge

Published on a year ago

Symptoms of Withdrawal

These are the symptoms of withdrawal from any addictive substance. anxiety irritability insomnia dysphoria(state of unease or generalized…

Tagged with: #permanent-notes, #psychology, #therapy, #addiction

Published on a year ago

TA: Drivers

In [ Transactional Analysis ], Drivers are a major type of counter-[ TA: Injunctions|injunctions ] - "Messages on how to be a good boy/girl…

Tagged with: #transactional-analysis, #permanent-notes, #therapy

Published on 2 years ago

TA: Life Script

In [ Transactional Analysis ], Life Script is internal programming about how to live your life based on your childhood experiences. Its…

Tagged with: #transactional-analysis, #therapy, #permanent-notes

Published on 2 years ago

TA: Life Positions

In [ Transactional Analysis ], these are the possible life positions you can hold... I am OK, You are OK (I+U+) I am not OK, You are OK (I-U…

Tagged with: #transactional-analysis, #permanent-notes, #therapy

Published on 2 years ago

TA: Stroke Economy

In [ Transactional Analysis ], there is some rules regarding [ TA: Stroke|Stroke ] - Rules for being miserable Don't give strokes when you…

Tagged with: #transactional-analysis, #stroke, #permanent-notes, #therapy

Published on 2 years ago

See All tags