Pessimism when planning has a good effect on your plan to change. What is your goal? What would be the most positive outcome? What action…
Published on 2 years ago
If you are very self-critical of a [ Willpower Rules|Willpower ] Challenge failure, the more likely it is for you to fail again. If there…
Published on 2 years ago
TA is a theory of personality and a systematic psychotherapy for personal growth and change. Personality: Thought > Feeling > Behavior…
Published on 3 years ago
Process to change an existing habit. We are using the example of "You drink a can of coke every day" Process 1. Identify the behavior…
Published on 2 years ago
Before we store an event in our memory, it goes thru many filters. So the final memory is very different from the actual event. The filters…
Published on 2 years ago
When trying to change someone's mind on something, try to find their own internal reason to change. This can be done by talking to them…
Published on 2 years ago
Strategies for overcoming Conflict Avoidance... Reframe the confrontation: Don't think of it as 'fighting'. Think of it as working towards a…
Published on 2 years ago
Context: Created from Slides of a NLP course. Disclaimer: NLP has been described as Pseudoscience by many reports. The study of the…
Published on 2 years ago
Re-framing is considering an negative issue from many different aspects to find a positive Context Re-framing : Take the undesired attribute…
Published on 2 years ago
When there is a [ Willpower Challenge ] failure, you can give yourself a self compassion message. Mindfulness of your thoughts and feelings…
Published on 2 years ago