34 notes tagged with "therapy"

Couple's Dialog

Use this format to frame your [ Overcoming Conflict Avoidance|conficts ]... "I feel __ when you ___ [ Because ____ ] . I'd appreciate…

Tagged with: #permanent-notes, #couple, #therapy, #dialog

Published on a year ago

Defensive Pessimism

Pessimism when planning has a good effect on your plan to change. What is your goal? What would be the most positive outcome? What action…

Tagged with: #permanent-notes, #willpower, #therapy, #psychology, #pessimism, #planning

Published on a year ago

Effect of Self Compassion on Willpower

If you are very self-critical of a [ Willpower Rules|Willpower ] Challenge failure, the more likely it is for you to fail again. If there…

Tagged with: #permanent-notes, #willpower, #therapy, #psychology, #compassion, #self-improvement

Published on a year ago

Empowering Self : Transactional Analysis 101

TA is a theory of personality and a systematic psychotherapy for personal growth and change. Personality: Thought > Feeling > Behavior…

Tagged with: #psychology, #transactional-analysis, #literature-notes, #therapy

Published on 2 years ago

Existential Psychotherapy Roots

Phenomenology: People's subjective reality - how they understand and interpret the situation is the main concern. Humanistic Psychology…

Tagged with: #permanent-notes, #existentialism, #psychology, #therapy

Published on Invalid date

How to change a habit

Process to change an existing habit. We are using the example of "You drink a can of coke every day" Process 1. Identify the behavior…

Tagged with: #permanent-notes, #habit, #psychology, #therapy, #trigger, #reward

Published on a year ago

Memory Filters

Before we store an event in our memory, it goes thru many filters. So the final memory is very different from the actual event. The filters…

Tagged with: #therapy, #nlp, #psychology, #permanent-notes

Published on a year ago

Mental Health Benefits of Religion

Religions help mental health due to these factors... Therapeutic Alliance - priest Organizing Framework - comes from the beliefs of the…

Tagged with: #permanent-notes, #therapy, #psychology, #religion, #mental-health

Published on 4 months ago

Motivational Interview

When trying to change someone's mind on something, try to find their own internal reason to change. This can be done by talking to them…

Tagged with: #psychology, #therapy, #behavior, #permanent-notes

Published on a year ago

Motivational Interviewing

When trying to change someone's mind on something, try to find their own internal reason to change. This can be done by talking to them…

Tagged with: #psychology, #therapy, #behavior, #permanent-notes

Published on a year ago

See All tags