26 notes tagged with "therapy"

Motivational Interviewing

When trying to change someone's mind on something, try to find their own internal reason to change. This can be done by talking to them…

Tagged with: #psychology, #therapy, #behavior, #permanent-notes

Published on 8 months ago

Neuro Linguistic Programming

Context: Created from Slides of a NLP course. Disclaimer: NLP has been described as Pseudoscience by many reports. The study of the…

Tagged with: #psychology, #therapy, #literature-notes, #nlp

Published on 10 months ago

Overcoming Conflict Avoidance

Strategies for overcoming Conflict Avoidance... Reframe the confrontation: Don't think of it as 'fighting'. Think of it as working towards a…

Tagged with: #permanent-notes, #psychology, #conflict, #therapy

Published on 7 months ago

Re-framing

Re-framing is considering an negative issue from many different aspects to find a positive Context Re-framing : Take the undesired attribute…

Tagged with: #permanent-notes, #nlp, #psychology, #therapy

Published on 10 months ago

Self Compassion Message

When there is a [ Willpower Challenge ] failure, you can give yourself a self compassion message. Mindfulness of your thoughts and feelings…

Tagged with: #permanent-notes, #willpower, #therapy, #psychology, #compassion, #self-improvement

Published on 6 months ago

Surf the urge

Surfing the Urge is a practice to increase your Distress Tolerance(Ability to be in control when things go wrong). This is the process…

Tagged with: #permanent-notes, #willpower, #therapy, #psychology, #urge

Published on 6 months ago

Symptoms of Withdrawal

These are the symptoms of withdrawal from any addictive substance. anxiety irritability insomnia dysphoria(state of unease or generalized…

Tagged with: #permanent-notes, #psychology, #therapy, #addiction

Published on 24 days ago

TA: Drivers

In [ Transactional Analysis ], Drivers are a major type of counter-[ TA: Injunctions|injunctions ] - "Messages on how to be a good boy/girl…

Tagged with: #transactional-analysis, #permanent-notes, #therapy

Published on 8 months ago

TA: Life Positions

In [ Transactional Analysis ], these are the possible life positions you can hold... I am OK, You are OK (I+U+) I am not OK, You are OK (I-U…

Tagged with: #transactional-analysis, #permanent-notes, #therapy

Published on 8 months ago

TA: Life Script

In [ Transactional Analysis ], Life Script is internal programming about how to live your life based on your childhood experiences. Its…

Tagged with: #transactional-analysis, #therapy, #permanent-notes

Published on 8 months ago

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