Behavior Triggers(in [ Behavioral Psychology ]) fall into these categories... Location Time Emotional State Other People Immediately…
Published on 2 years ago
Law 1 of Behavior Change in [ Atomic Habits ]. To change a behavior, you must know it well. Know the cues, rewards, reason for the behavior…
Published on a month ago
Law 3 of Behavior Change in [ Atomic Habits ]. The number of time you do the behavior you want to build is MORE important than the total…
Published on a month ago
Law 4 of Behavior Change in [ Atomic Habits ]. The Cardinal Rule of Behavior Change: What is immediately rewarded is repeated. What is…
Published on a month ago
Law 2 of Behavior Change in [ Atomic Habits ]. Habits are a dopamine based feedback loop. When dopamine levels rise our motivation to act…
Published on a month ago
People tend to accept ideas that a threshold percentage of their friends also subscribe to. This can be manipulated by creating a [ Majority…
Published on a year ago
People rethink less when an issue is presented as black and white. But many activism movements tend to employ a binary framing. You are…
Published on 8 months ago
Sensitization : Hyper reactivity to addiction related cues. Greater wanting but less liking Desensitization : Number pleasure response…
Published on a year ago
Behaviors have a surface level craving and a deeper motivation. Habits are current solutions to evolutionary problems. You'll have to…
Published on 4 months ago
CBT is a Therapy model that focus on the reducing or managing symptoms of mental health conditions. CBT belongs to the Cognitive and…
Published on 5 months ago