1. Cue: [ Behaviour Change - Make Cues Obvious|Make it Obvious ] Make the cue obvious. Change your environment to do this. Have a…
Published on 4 months ago
Habits are small actions repeated many times. It is the compound interest of our behavior. They can be good or bad. It has four components…
Published on 4 months ago
Habit Tracker is a visual indicator of your progress. The simplest form is a Scienfield calendar - just mark of the days where you did the…
Published on a month ago
We tend to do habits without thinking after a point - at this stage its easy to have errors - which we repeat. This is not good long term…
Published on a month ago
Process to change an existing habit. We are using the example of "You drink a can of coke every day" Process 1. Identify the behavior…
Published on a year ago
Focused Out of your comfort zone - you should be doing things that you are not familiar with. Requires feedback - shorter feedback loops…
Published on 8 months ago
Habits are small actions repeated many times - enough to become automatic. It is the compound interest of our behavior. They can be good or…
Published on a month ago