Law 2 of Behavior Change in [ Atomic Habits ]. Habits are a dopamine based feedback loop. When dopamine levels rise our motivation to act…
Published on 8 months ago
One thing that separates the mediocre from the great is acceptance of boredom. Anyone can stick to habits when you are motivated to do it…
Published on 8 months ago
Behaviors have a surface level craving and a deeper motivation. Habits are current solutions to evolutionary problems. You'll have to…
Published on 10 months ago
Build Good Habits... 1. Cue: Make it Obvious Make the cue obvious. Change your environment to do this. Have a implementation intention: "I…
Published on 10 months ago
1. Cue: [ Behaviour Change - Make Cues Obvious|Make it Obvious ] Make the cue obvious. Change your environment to do this. Have a…
Published on 10 months ago
Habits are small actions repeated many times. It is the compound interest of our behavior. They can be good or bad. It has four components…
Published on 10 months ago
Habit Tracker is a visual indicator of your progress. The simplest form is a Scienfield calendar - just mark the days where you did the…
Published on 8 months ago
Habits are small actions repeated many times. It is the compound interest of our behavior. They can be good or bad. It has four components…
Published on 10 months ago
We tend to do habits without thinking after a point - at this stage its easy to have errors - which we repeat. This is not good long term…
Published on 8 months ago