17 notes tagged with "habit"

Four Laws of Behavior Change

1. Cue: [ Behaviour Change - Make Cues Obvious|Make it Obvious ] Make the cue obvious. Change your environment to do this. Have a…

Tagged with: #permanent-notes, #habit, #psychology, #behavior

Published on 4 months ago

Habit Loop

Habits are small actions repeated many times. It is the compound interest of our behavior. They can be good or bad. It has four components…

Tagged with: #permanent-notes, #habit, #behavior, #book

Published on 4 months ago

Habit Tracker

Habit Tracker is a visual indicator of your progress. The simplest form is a Scienfield calendar - just mark of the days where you did the…

Tagged with: #permanent-notes, #habit, #productivity

Published on a month ago

Habits and Deliberate Practice is Mastery

We tend to do habits without thinking after a point - at this stage its easy to have errors - which we repeat. This is not good long term…

Tagged with: #permanent-notes, #practice, #habit, #productivity

Published on a month ago

How to change a habit

Process to change an existing habit. We are using the example of "You drink a can of coke every day" Process 1. Identify the behavior…

Tagged with: #permanent-notes, #habit, #psychology, #therapy, #trigger, #reward

Published on a year ago

Purposeful Practice

Focused Out of your comfort zone - you should be doing things that you are not familiar with. Requires feedback - shorter feedback loops…

Tagged with: #permanent-notes, #habit, #deep-work, #learning

Published on 8 months ago

Atomic Habits

Habits are small actions repeated many times - enough to become automatic. It is the compound interest of our behavior. They can be good or…

Tagged with: #permanent-notes, #habit, #behavior, #psychology, #productivity

Published on a month ago

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