19 notes tagged with "habit"

Behaviour Change - Make the craving attractive

Law 2 of Behavior Change in [ Atomic Habits ]. Habits are a dopamine based feedback loop. When dopamine levels rise our motivation to act…

Tagged with: #permanent-notes, #habit, #behavior, #psychology, #productivity

Published on 8 months ago

Boredom with Habits

One thing that separates the mediocre from the great is acceptance of boredom. Anyone can stick to habits when you are motivated to do it…

Tagged with: #permanent-notes, #productivity, #motivation, #habit

Published on 8 months ago

Break Bad Habits

Behaviors have a surface level craving and a deeper motivation. Habits are current solutions to evolutionary problems. You'll have to…

Tagged with: #permanent-notes, #habit, #psychology, #behavior

Published on 10 months ago

Build or Break Habits

Build Good Habits... 1. Cue: Make it Obvious Make the cue obvious. Change your environment to do this. Have a implementation intention: "I…

Tagged with: #permanent-notes, #habit, #psychology, #behavior

Published on 10 months ago

Four Laws of Behavior Change

1. Cue: [ Behaviour Change - Make Cues Obvious|Make it Obvious ] Make the cue obvious. Change your environment to do this. Have a…

Tagged with: #permanent-notes, #habit, #psychology, #behavior

Published on 10 months ago

Habit Loop

Habits are small actions repeated many times. It is the compound interest of our behavior. They can be good or bad. It has four components…

Tagged with: #permanent-notes, #habit, #behavior, #book

Published on 10 months ago

Habit Tracker

Habit Tracker is a visual indicator of your progress. The simplest form is a Scienfield calendar - just mark the days where you did the…

Tagged with: #permanent-notes, #habit, #productivity

Published on 8 months ago

Habits

Habits are small actions repeated many times. It is the compound interest of our behavior. They can be good or bad. It has four components…

Tagged with: #permanent-notes, #habit, #behavior, #book

Published on 10 months ago

Habits and Deliberate Practice is Mastery

We tend to do habits without thinking after a point - at this stage its easy to have errors - which we repeat. This is not good long term…

Tagged with: #permanent-notes, #practice, #habit, #productivity

Published on 8 months ago

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