39 notes tagged with "behavior"

CBT

CBT is a Therapy model that focus on the reducing or managing symptoms of mental health conditions. CBT belongs to the Cognitive and…

Tagged with: #permanent-notes, #therapy, #cbt, #behavior, #cognition, #psychology

Published on 5 months ago

Cognitive Behavior Therapy (CBT) - Overview

What is CBT Its a Type of Psychotherapy(Talking Therapy) Cognition refers to thoughts Behavior refers to actions Rational How one thinks…

Tagged with: #literature-notes, #psychology, #cbt, #behavior, #therapy

Published on 5 months ago

Cognitive Behavioral Therapy Course

Founding Assumptions No bad intentions Accept without judgment Past != Future No one is broken Everything is possible Empowerment via…

Tagged with: #literature-notes, #therapy, #cbt, #behavior, #cognition, #psychology

Published on 3 months ago

Cognitive Dissonance

When someone holds beliefs, ideas, values that are contradictory to each other, it creates psychological stress. People will do all they can…

Tagged with: #psychology, #behavior, #permanent-notes, #cognition

Published on a year ago

Fast Thinking Exploits

People make different decisions if they pause and think about the decision vs when they react immediately. [ Thinking Fast and Slow|System…

Tagged with: #meta-cognition, #permanent-notes, #behavior, #psychology

Published on 10 months ago

Four Laws of Behavior Change

1. Cue: [ Behaviour Change - Make Cues Obvious|Make it Obvious ] Make the cue obvious. Change your environment to do this. Have a…

Tagged with: #permanent-notes, #habit, #psychology, #behavior

Published on 4 months ago

Fundamental Attribution Error

We attribute the reason of our own(or of our friends) failures to the environment, but the failures of others(or our enemies) to their…

Tagged with: #meta-cognition, #cognitive-bias, #psychology, #behavior, #permanent-notes

Published on 10 months ago

Goodhart's Law

When a measure becomes a target, it ceases to be a good measure. Metrics and KPI should not become the targets. This will lead to unwanted…

Tagged with: #permanent-notes, #framework, #metric, #behavior

Published on a year ago

Habit Loop

Habits are small actions repeated many times. It is the compound interest of our behavior. They can be good or bad. It has four components…

Tagged with: #permanent-notes, #habit, #behavior, #book

Published on 4 months ago

Keyfabe

Portraying staged events(like wrestling) as real - including the internal politics, rivalries and relationships. Similar dynamic can be…

Tagged with: #behavior, #media, #society, #permanent-notes

Published on a year ago

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