CBT is a Therapy model that focus on the reducing or managing symptoms of mental health conditions. CBT belongs to the Cognitive and…
Published on 5 months ago
What is CBT Its a Type of Psychotherapy(Talking Therapy) Cognition refers to thoughts Behavior refers to actions Rational How one thinks…
Published on 5 months ago
Founding Assumptions No bad intentions Accept without judgment Past != Future No one is broken Everything is possible Empowerment via…
Published on 3 months ago
When someone holds beliefs, ideas, values that are contradictory to each other, it creates psychological stress. People will do all they can…
Published on a year ago
People make different decisions if they pause and think about the decision vs when they react immediately. [ Thinking Fast and Slow|System…
Published on 10 months ago
1. Cue: [ Behaviour Change - Make Cues Obvious|Make it Obvious ] Make the cue obvious. Change your environment to do this. Have a…
Published on 4 months ago
We attribute the reason of our own(or of our friends) failures to the environment, but the failures of others(or our enemies) to their…
Published on 10 months ago
When a measure becomes a target, it ceases to be a good measure. Metrics and KPI should not become the targets. This will lead to unwanted…
Published on a year ago
Habits are small actions repeated many times. It is the compound interest of our behavior. They can be good or bad. It has four components…
Published on 4 months ago
Portraying staged events(like wrestling) as real - including the internal politics, rivalries and relationships. Similar dynamic can be…
Published on a year ago