Law 4 of Behavior Change in [ Atomic Habits ]. The Cardinal Rule of Behavior Change: What is immediately rewarded is repeated. What is…
Published on a year ago
Men bond with other men by a couple of methods... 'Banter': making fun, teasing etc. Shared activities: Watching a game, playing games, etc…
Published on a year ago
Law 1 of Behavior Change in [ Atomic Habits ]. To change a behavior, you must know it well. Know the cues, rewards, reason for the behavior…
Published on a year ago
Build Good Habits... 1. Cue: Make it Obvious Make the cue obvious. Change your environment to do this. Have a implementation intention: "I…
Published on a year ago
Behaviors have a surface level craving and a deeper motivation. Habits are current solutions to evolutionary problems. You'll have to…
Published on a year ago
CBT is a Therapy model that focus on the reducing or managing symptoms of mental health conditions. CBT belongs to the Cognitive and…
Published on 2 years ago
What is CBT Its a Type of Psychotherapy(Talking Therapy) Cognition refers to thoughts Behavior refers to actions Rational How one thinks…
Published on 2 years ago
Founding Assumptions No bad intentions Accept without judgment Past != Future No one is broken Everything is possible Empowerment via…
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When someone holds beliefs, ideas, values that are contradictory to each other, it creates psychological stress. People will do all they can…
Published on 2 years ago
People make different decisions if they pause and think about the decision vs when they react immediately. [ Thinking Fast and Slow|System…
Published on 2 years ago