Commitment Device

Commitment Device is a choice you make in the present that locks in better behavior in the future.

Eg. Not buying junk food - so that when you feel bored you have no junk food at home to eat.

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Atomic Habits

Habits are small actions repeated many times - enough to become automatic. It is the compound interest of our behavior. They can be good or bad. The main purpose of habits is to solve problems we have with the least energy or effort. To

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Published on: Apr 17, 2022

Source: Atomic Habits

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